Anxiety & Sleep: Urban Health 4.6.708

Urban Health for Meditation, Mindfulness & Sleep – Freeware – Android

Discover a comprehensive meditation app designed to enhance relaxation, reduce anxiety, and promote restful sleep. Trusted by leading psychologists, therapists, and mental health professionals, this app caters to both beginners and advanced users alike.

Urban Health provides a personal mindfulness coach to assist you in mastering powerful techniques for establishing a meditation routine. Offering guided sessions ranging from 3 to 25 minutes, you can effortlessly integrate meditation into your daily schedule.

Key features include daily guided sessions led by top mindfulness coaches, a diverse selection of over 30 meditation categories, sleep-enhancing sounds and stories, music for concentration, and the opportunity to work closely with a mindfulness coach throughout your journey.

Embark on your meditation journey today and unlock the many benefits this app has to offer. Begin your transformative experience now.

Overview

Anxiety & Sleep: Urban Health is a Freeware software in the category Home & Hobby developed by Urban Health for Meditation, Mindfulness & Sleep.

The latest version of Anxiety & Sleep: Urban Health is 4.6.708, released on 04/22/2024. It was initially added to our database on 04/22/2024.

Anxiety & Sleep: Urban Health runs on the following operating systems: Android.

Anxiety & Sleep: Urban Health has not been rated by our users yet.

Pros

Offers a variety of meditation and mindfulness exercises to help with anxiety and improve sleep
Provides personalized recommendations based on user's preferences and goals
Includes features like guided meditations, breathing exercises, and sleep stories
Has a user-friendly interface for easy navigation and use
Offers a range of relaxation techniques to help users manage stress and anxiety

Cons

Subscription-based model with a free trial limited to certain features
Some users may find the selection of content limited compared to other similar apps
The effectiveness of the app may vary depending on individual preferences and needs
Occasional technical glitches reported by some users

FAQ

What is Anxiety & Sleep by Urban Health?

Anxiety & Sleep by Urban Health is a mobile application designed to help users manage anxiety, improve sleep quality, and promote mindfulness through guided meditation and relaxation techniques.

Who developed the Anxiety & Sleep app?

The Anxiety & Sleep app was developed by Urban Health, a company specializing in wellness and mindfulness solutions.

What features are offered in the Anxiety & Sleep app?

The Anxiety & Sleep app offers guided meditation sessions, breathing exercises, sleep stories, relaxing music, and mindfulness practices to help users reduce anxiety and improve sleep.

How can the Anxiety & Sleep app help with anxiety?

The Anxiety & Sleep app provides tools and techniques such as deep breathing exercises, visualization, and body scans that can help users manage anxiety levels and promote relaxation.

Is the Anxiety & Sleep app suitable for beginners?

Yes, the Anxiety & Sleep app is suitable for beginners as it offers introductory meditation sessions and simple techniques that are easy to follow.

Can I track my progress with the Anxiety & Sleep app?

Yes, the Anxiety & Sleep app allows users to track their progress with features like meditation streaks, sleep quality logs, and mindfulness reminders.

Are there any subscription fees for using the Anxiety & Sleep app?

Yes, the Anxiety & Sleep app may offer a free version with limited features and also offer a premium subscription with access to all features and content.

Is the content in the Anxiety & Sleep app scientifically backed?

Yes, the content in the Anxiety & Sleep app is based on scientific research and best practices in psychology, mindfulness, and relaxation techniques.

Can I use the Anxiety & Sleep app offline?

Some features of the Anxiety & Sleep app may be available offline, such as downloaded meditation sessions or music for anxiety relief.

Is there customer support available for users of the Anxiety & Sleep app?

Yes, Urban Health provides customer support for users of the Anxiety & Sleep app to address any concerns or technical issues they may have.

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